With September just around the corner, it's the perfect time to reflect on the intentions you set for yourself at the beginning of the year.

How quitting helped me get from anxious, jobless and broken to my happiest self.

Despite being a life coach, I have a somewhat complicated relationship with journalling. Here's the tips I use to help make it a habit.

Sometimes to make space for our desires & intentions in life, we need to let go of what is not serving us any longer...

For many of us the turn of season represents a change of pace and a clean slate to set our intentions for the following months ahead...